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Rocket Strength


Youth / Youth Sports/Rec -
Fall 2022

Learn to train & get ahead of the game! This youth strength and conditioning program focuses on developing a well-rounded athlete including strength, flexibility, power, agility, and coordination. It is designed to build an appropriate foundation for youth to keep up with the increased demands of competitive sports, prevent injury, and prepare for long-term athletic success. Training workouts include body weight movements, strength challenges, and fun games. 

F22RockStA Closed
Rockford Community Center : Fieldhouse
Mon/Wed, Sep 12 - Oct 17
3:00 - 4:15 PM

Su
M
Tu
W
Th
F
Sa

Grades   5th - 6th

Price: $ 59 00

Online registration is over

F22RockStB Closed
Rockford Community Center : Fieldhouse
Tue/Thu, Sep 13 - Oct 18
3:00 - 4:15 PM

Su
M
Tu
W
Th
F
Sa

Grades   5th - 6th

Price: $ 59 00

Online registration is over