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Yoga for Athletes


Youth / Youth Sports/Rec -
Summer 24

Learn stretches, strength poses, mindfulness tips, and breathing techniques that can improve athletic performance and personal mind set. Elite athletes endure a lot of physical and mental pressure from themselves and others, like coaches, parents, or teammates. Yoga for athletes is an opportunity to learn how to use this pressure constructively. In this class, athletes will learn poses that help prevent injury, increase balance and body awareness, and many feel-good poses for the tight spaces many athletes experience. Additionally, athletes will learn how to mindfully prepare for performance, alleviate stress and anxiety during performance, and mental hacks to increase positivity and confidence. Led by Susie Wagner, E-RYT 200. Susie has been leading groups of athletes since 2020.

 July 2024 
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 August 2024 
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SU24YogaAthletes
Rockford High School : Gym
Thu Jul 25, Thu Aug 1 & Thu Aug 8
8:45 - 9:45 AM

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Grades   7th - 12th

Price: $ 45 00