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Yoga for Weightlifters


Adult/Seniors / Adult sports/rec -
Summer 24

Finish out or start your gym session with yoga specific for weightlifters and heavy trainers. Yoga can help balance out your strength training by decreasing your risk for injury, increasing body awareness, and stretching out deserving muscles - they work hard! This short 30 min practice will focus on hitting up those really sticky spaces with held yoga poses. Knowledge gained in these 3 short sessions can be incorporated into your own workout routine. Led by Susie Wagner, E-RYT 200.

 July 2024 
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 August 2024 
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SU24Yogaweight
Rockford Community Center : Room 806
Thu Jul 25, Thu Aug 1 & Thu Aug 8
8:00 - 8:30 AM

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Min Age   14 yr.

Price: $ 30 00