Skip to content

Hatha Yoga


Adult/Seniors / Adult sports/rec -
Summer 24

Hatha yoga is a slower practice focusing on the strength and stretch of poses while making internal observations about breathing, thought patterns, and body connection. Hatha is different from your typical flow yoga classes, matching movement and breath. Instead, poses are held longer to allow the individual to understand them better. Each practice includes mindful breathing, grounding, and internal observation instruction. Instructor Susie Wagner, E-RYT 200, is passionate about leading others in their physical and mental health journey. Her strength lies in keeping her students mindfully present throughout their practice

 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
SU24Hatha
Rockford Community Center : Room 806
Tue Jun 4, Tue Jun 11 & Tue Jun 18
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   14 yr.

Price: $ 45 00