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Pickleball Conditioning! NEW!


Adult/Seniors / Adult sports/rec -
Spring 2025

Gear up for the outdoor pickleball season with exercises and conditioning drills specifically designed to enhance performance in the sport! This small group exercise class will focus on: mobility, balance, coordination, agility, endurance and strength with special attention given to the shoulders, wrists, core, hips and ankles. Great overall workout including targeted strength, improved agility, cardio challenges exercises for injury prevention. *We will not be playing pickleball games as part of this course, but rather training to improve performance and prevent injury when playing.*

 April 2025 
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 May 2025 
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SP25PickCond
Rockford Community Center : Fieldhouse
Tuesdays, Apr 29 - May 20
1:00 - 1:50 PM

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Price: $ 68 00