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6 Results

  • Hatha Yoga

    Hatha yoga is a slower practice focusing on the strength and stretch of poses while making internal observations about breathing, thought patterns, and body connection. Hatha is different from your typical flow yoga classes, matching movement and breath. Instead, poses are held longer to allow the individual to understand them better. Each practice includes mindful breathing, grounding, and internal observation instruction. Instructor Susie Wagner, E-RYT 200, is passionate about leading others in their physical and mental health journey. Her strength lies in keeping her students mindfully present throughout their practice
    Tue, Jun 4 - Jun 18
    9:00 - 10:00 AM
    Rockford Community Center
    Min Age
    14 yr.
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  • Popular

    Outdoor Pickleball "Open Play"

    Join other pickleball enthusiasts of all levels for group play! We have set two days and times for our 4 pickleball courts (the back four tennis courts behind the Elementary school have pickleball lines!!) to be designated for open pickleball play, just like we have in the winter! June 1st-Aug. 17th. Please note that you must first come to the RCC to fill out a waiver before using the courts or fill out the registration on this site. (you can play other times during the week/weekend, but the below times we will have scheduled for pickleball only. Meaning, the public can't go play tennis during these times. Also, the courts will be locked and unusable on Wednesday, June 19th due to the school being a public entity and Juneteenth being a Holiday) Wednesdays: 6pm-dark Saturdays: 9am-12pm
    Wed/Sat, Jun 1 - Aug 17
    9:00 AM - 9:00 PM
    Rockford Elementary Arts Magnet School
    Min Age
    18 yr.
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  • Soccer Tennis Adult

    Soccer tennis(played in tennis shoes or indoor soccer shoes) is an exciting game that fuses the skills of soccer with the rules of tennis! It offers an excellent workout and a unique opportunity to sharpen your ball control skills and first touch!
    Tue/Thu, Jul 16 - Jul 25
    6:00 - 7:00 PM
    Rockford Elementary Arts Magnet School
    Ages
    18 yr. - 99 yr.
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  • Somatic Breathwork

    Our breath can have a significant positive influence on our emotions and deeply held tension. Somatic breath work is a mind-body practice that incorporates intentional breathing, such as fast, slow, or breath holds, to release stress, alleviate anxiety, increase lung capacity, and many more positive outcomes that improve overall well-being. Led by Susie Wagner, E-RYT 200.
    Tue, Jun 4 - Jun 18
    8:15 - 8:45 AM
    Rockford Community Center
    Min Age
    14 yr.
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  • Yoga for Weightlifters

    Finish out or start your gym session with yoga specific for weightlifters and heavy trainers. Yoga can help balance out your strength training by decreasing your risk for injury, increasing body awareness, and stretching out deserving muscles - they work hard! This short 30 min practice will focus on hitting up those really sticky spaces with held yoga poses. Knowledge gained in these 3 short sessions can be incorporated into your own workout routine. Led by Susie Wagner, E-RYT 200.
    Thu, Jul 25 - Aug 8
    8:00 - 8:30 AM
    Rockford Community Center
    Min Age
    14 yr.
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  • Yoga in the Park

    Experience yoga outdoors! Fresh air, blue skies, and singing birds make the perfect atmosphere for a yoga practice. Join Susie Wagner, E-RYT 200, in a morning flow practice geared to start your day off right. Each class includes mindful breathing, grounding, and internal observation. Susie is passionate about leading others in their physical and mental health journey. Her strength lies in keeping her students mindfully present throughout their practice
    Tue, Jul 23 - Aug 6
    9:00 - 10:00 AM
    Riverside Park
    Min Age
    14 yr.
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